Trust most of you had a chance to listen to the entire video “The Art of Not Trying” yesterday. In the spirit of the same, here is a 15 minute guided meditation by Alan Watts (Awakening The Mind). I first meditated on my breath way back in school and it is a practice that has only grown over the years, leading to great joy and calmness. Put on a good headphone and take these 15 minutes and simply listen to Alan Watts, relaxing every part of your body and accepting everything around you. The true fruits of mediation come through a shirt DAILY practice. Have a great day!
Tag: Meditation
The Benefits of Meditation
Having been initiated into the practice of meditation in my late teens, it has been a rock solid practice that has opened wonders for me over the years in terms of inner insights, better understanding of my birth and the interesting and exciting human condition around the world. In this short video, I summarize off-the-cuff, some of the key benefits.
Dennis Taraporewala 