This is a profound and deep guided meditation by Bentinho. Don’t be scared, it takes you right up to the point of just dying this lifetime and builds from there. The guided meditation makes you die before you really die, so that you may life a full and rich life. My experience with this meditation has been profound, deeply relaxing and unburdening of everything.
These guided meditations are being sent, so that you practice it. Trust last week people practiced Alan Watts’ guided meditation. This week we could practice this. Do not tense up during meditation, take any relaxed posture and remember to keep your tongue, lower jaw and shoulders relaxed. For this video you may use a good headphone too. The video length is simply 9 min 22 seconds a short time indeed. Happy practising.
Dennis Taraporewala 